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PAI helps you to measure what matters — the heart health impact of physical activity. It gives you a personalized goal that tells you if you are doing enough and it adapts as you progress. PAI is backed by science. Maintaining 100 PAI or more is associated with reducing the risk of cardiovascular disease mortality by an average of 25%. Santa Updates; News from North Pole Flight Command; North Pole Radio News; Crash Answers Your Questions; It’s an Elf’s Life; Activities. North Pole Post Office.
What is PAI?
PAI stands for Personal Activity Intelligence.
Decades of research has proven that cardiorespiratory fitness is one of the leading predictors of health and longevity. Everyone knows that doing moderate exercise increases cardiopulmonary ability, but most people don't know the correct way, time and intensity of exercise they should use.
The purpose of Professor Ulrik Wisløff's research is to help people manage their own health status with an easy-to-understand activity tracking indicator – PAI. So you don't need to follow other complicated physical data indicators, PAI data is enough to help you keep fit.
PAI gives you a score based on the past 7 days of activity. Your ultimate goal should be to maintain 100 PAI or more. You earn PAI points by elevating your heart rate. Anything that gets your body moving and your heart pumping counts. The higher your heart rate and the longer your heart rate is elevated, the more PAI you earn, allowing you to get healthy in less time by increasing the intensity.
How is works?
The metric takes your heart rate during all activity (even activities that don't involve steps) to generate PAI score.
The objective is to maintain a score of 100 PAI throughout a rolling 7 days.
The score is based on each person’s physical data (age, gender, maximum heart rate, resting heart rate, and the body’s response to exercise.). So the activity everyone need to achieve their goal of 100 is unique to them.
Benefits for the users:
Easy metric:
A single, easy-to-understand activity tracking metric.
Long term health benefits:
According to the HUNT Fitness Study*, people who continuously maintain their PAI scores above 100 have lower risk to get hypertension, heart disease, and type 2 diabetes. So as long as they keep the Huami-PAI™ value above 100, they can maintain good health.
Personalized:
A really personalized metric of your physical activity (everyone’s PAI calculation is different).
President Joe Biden today appointed Democrat Jessica Rosenworcel to be the acting chairwoman of the Federal Communications Commission. Rosenworcel became an FCC commissioner in 2012 and served in a Democratic majority during the Obama years and in a Democratic minority during the Trump years.
'I am honored to be designated as the Acting Chairwoman of the Federal Communications Commission by President Biden,' Rosenworcel said in a statement. 'I thank the President for the opportunity to lead an agency with such a vital mission and talented staff. It is a privilege to serve the American people and work on their behalf to expand the reach of communications opportunity in the digital age.'
With ex-Chairman Ajit Pai having left the FCC yesterday, there is a 2-2 split between Democrats and Republicans. To form a 3-2 Democratic majority, Biden will have to nominate a new commissioner and secure confirmation from the Senate—which shouldn't be too difficult now that Democrats control the chamber. Biden's decision to promote Rosenworcel from commissioner to acting chairwoman does not require Senate approval.
Designating Rosenworcel as the acting chairwoman means that she may not be the chair throughout Biden's four-year term. Biden could upgrade her role to chairwoman on a permanent basis, or he could give the chair role to whomever he picks as the fifth commissioner. Technically, Biden could also give the permanent chair role to the FCC's other Democrat, Geoffrey Starks, but that seems unlikely.
FCC could bring back net neutrality
As a commissioner, Rosenworcel has supported net neutrality rules and common-carrier regulation of broadband providers, pushed for increases in the FCC's broadband-speed standard, and prioritized broadband access for children from low-income families.
The FCC press release announcing the appointment today said that 'Rosenworcel has worked to promote greater opportunity, accessibility, and affordability in our communications services in order to ensure that all Americans get a fair shot at 21st century success. From fighting to protect net neutrality to ensuring access to the Internet for students caught in the Homework Gap, she has been a consistent champion for connecting all. She is a leader in spectrum policy, developing new ways to support wireless services from Wi-Fi to video and the Internet of things.'
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Four years ago, President Donald Trump promoted Pai to the chairman's spot without any 'acting' designation. The last acting chair was Democrat Mignon Clyburn, who held the role for six months in 2013 before the Senate confirmation of Obama nominee Tom Wheeler. Wheeler, Clyburn, and Rosenworcel formed the Democratic majority that enacted the net neutrality rules that were later repealed by Pai's Republican majority.
Even with a 2-2 deadlock, Rosenworcel can take some actions that don't require a full commission vote, as we've previously written. For example, she could change the FCC's positions in ongoing lawsuits, such as the one the Trump administration filed to block California's state net neutrality law. Reinstating FCC net neutrality rules and common-carrier regulation of ISPs will require a majority.
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Consumer-advocacy group Free Press applauded Biden's pick of Rosenworcel, saying:
As a commissioner, Rosenworcel has challenged the Trump FCC's worst actions and impulses. Now she must rebuild after the previous regime tried to demolish so much of the agency's most important work. Rosenworcel's long record of public service and deep knowledge of the issues before the FCC make her uniquely suited to fixing what has been broken at the agency over the past four years. We hope she will use the power of the office to push immediately for long-overdue changes that can improve people's lives, create opportunities for new and diverse voices, and make the FCC an agency that's committed to public needs rather than corporate greed.
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Biden today also promoted Federal Trade Commission member Rebecca Kelly Slaughter to the FTC's acting chair role. An FTC announcement said that Slaughter has 'been particularly outspoken about combatting systemic racism, growing threats to competition, and the broad abuse of consumers' data.' Free Press said that Slaughter has 'been persistently clear-headed on combating corporate malfeasance and argued for real remedies that these same companies can't shrug off as the cost of doing business.' The announcement added that she is likely to 'chart a new path forward for the agency and use its powers to address pressing civil-rights harms and systemic racial inequalities in privacy, antitrust enforcement and in our economy writ large.'